About Conscious Coaching
Welcome to Conscious Coaching,
The coaching website for life and career guidance
Life is full of transitions, in your career, lifestyle, relationships, your personal identity, purpose and values. Coaching can help you not only survive those transitions but thrive.
Do you feel like you are 'going through the motions' in life? Do you get 'close' to change but never quite know what to do next or have the motivation to take the next step?
Coaching provides you with space to work with:
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Mindsets that might be holding you back
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Change of direction in career or job role
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Exploring your personal values and purpose
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Satisfaction and meaning at work
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Discovering your next steps
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Motivation and getting results that you desire
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Making decisions
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Feelings of 'stuckness' and confusion
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To name just a few....
Reach out today for a free taster session
My Approach
I completed yoga teacher training in 2018 with Multi-style yoga in Costa Rica and have been teaching yoga and mindfulness ever since, as well as leading yoga retreats in Corfu every summer at just relax yoga since 2019.
I trained as a coach with Coaching Systems a ICF and ECC accredited coaching and personal development program in Prague in 2023.
I can use a variety of tools from my experience such as
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Empowering coaching
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Goal-setting
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Guided Meditation
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Yoga
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Mind-body connection and breath work
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Self-compassion exercises
to help you amplify your hidden voice and get the results you desire.
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”